westray16 Member

June 21 Exercise no. 6k steps. Well under my 10k steps target. Had a day being a chauffeur for the daughter. Back on it today though! Calories Yes Tracking Yes

June 20 Exercise Yes 13k steps Calories Yes Tracking Yes

June 19 Exercise yes 12k steps Tracking yes Calories no. Went astray on the evening. Started nibbling the crisps and biscuits. About 500 calories over.

18 June Exercised Yes 13k steps during day Calories Yes Tracked Yes

Well done @LesIckaBod - a great loss!

Username westray16 June week 4 Weigh in day Monday Last week 188 lbs This week 187 lbs

Congratulations @brunchowl well done!!

June 16 Exercise Yes 12k steps Calories Yes Tracking Yes @LesIckaBod Sounds very impressive to have the almonds to nail your goal. Well done!!

June 14 Exercise Yes 10.5k steps - 9k of these were following my 23 year old daughter round a large indoor shopping centre in Manchester with my credit card. Retail therapy for her birthday. Good job it's only once per year. And strengthening exercises as I had to carry round all the purchases! I was surprised how many…

June 12 Exercised Yes 13k steps during day Tracking yes Calories Yes Enjoying doing my target of 10k steps a day so much at the moment. Weather has been glorious in UK for weeks/months! Actually look forward to my walks and beginning to feel fitter!

June 11 Exercise yes 13k steps Calorie yes (just!) Tracking yes

Westray16 Weigh in day Monday Week 3 Previous weight 188.5 Today's weight 188 Sorry weighing in a day late

June 9 Exercise Yes 15k steps during day Calories Yes Tracked Yes

June 8 Exercise yes 16k steps Calories Yes Tracking yes Kept enough calories to sit outside last night and enjoy warm weather in lake district with a glass of vino

June 7th Exercise : yes 17k steps Calories: yes Tracking : yes

@LesIckaBod Sounds like you are going through a very rough time. Hope it turns out alright. Your resolve to look after yourself is admirable - well done Best wishes

Username westray16 Weighing day Monday Week 2 Previous weight 190 lbs Today's weight 188.5 3 June Exercise: no 7k steps and my target is 10k plus over course of day Calories: no 600 over Tracked: yes

June 2 Exercise: yes 16k steps Tracked: yes Calories: no 400 calories over - could have been a lot worse ! Neighbours garden party today - going to have to make big effort to avoid temptation

June 1 Exercise Yes 19k steps Tracking Yes Calories Yes Kept enough calories back for a really small white wine. Wouldn't have been Friday night without it!

May 31 Exercise Yes 16k steps and a 1:1 kettlebell session Tracking Yes Calories Yes

May 30 Exercise Yes 16k steps including half hour zumba class Calories Yes Tracking Yes A good day for me. Need to just take it one day at a time, as still not confident with this!!

I am also new to this group and looking for some support

@LesIckaBod . You did really well last week - well done. I've tried a lot of distraction techniques to overcome the late night snacking but I just feel I've got this massive compulsion to eat when others have gone to bed!! Think the cleaning teeth is definitely worth a try though! May 28 Exercise Yes 13k steps Tracking Yes…

Hi I'm Val from the lake district, UK and have been with the team for a couple of months. I'm aiming to lose 50 pounds in the next year - ideally by Xmas. And also to walk 10k steps a day. The biggest challenge for me is to cut the habit of snacking on an evening. Username westray16 Weigh in day Monday Weigh in previous…

May 23 Exercise yes 14k steps throughout day and half hour zumba Calories Yes Tracking yes

Username westray16 May wk 4 Weigh in day Monday Last week 13st 12lbs 194lbs This week 13st 9lbs 191lbs Lost 3 of the 4 lbs I gained last week.

May 19 Exercise? Yes 15k steps during day Tracking? Yes Calories? Yes @LesIckaBod agree with you entirely. Just keep movin......

Think gardening is a really hard all round workout!!

May 18 Exercise 19k steps during day , and a personal training session working on strengthening muscles Calories Yes Tracking yes

May 16 Tracked Yes Calories Yes Exercise Yes 15000 steps throughout day