westray16 Member

Westray16 Monday Dec 10 PW 195lbs CW 196lbs 😔

Username westray16 Dec wk1 PW 195 lbs CW 195 lbs

Westray16 wk4 Monday PW 195 CW 195

Westray16 Monday wk 3 PW 195 lbs CW 195lbs

Westray16 Monday week 2 PW 197 lbs CW 195 lbs

Westray16 Monday week 1 PW 197 lbs CW 197 lbs

Wk5 Monday weigh in Westray16 PW 197 lbs CW 197 lbs

Westray16 Monday week 4 PW 197lbs CW 197lbs

Westray16 Monday week 3 PW 196lbs CW 197lbs

Westray 16 Monday October week 2 PW 194 lbs CW 196 lbs

Westray16 Monday PW 192 lbs CW 192 lbs

Westray16 Monday week 4 PW 192 lbs CW 194 lbs

Westray16 Week 3 Monday PW 194 CW 192

Westray16 Week 2 September Monday PW 195 lbs CW 194 lbs

Username westray16 September week 1 Monday PW 193 CW 195 Had a lot of people visiting us last week and taking us out for meals. I'm back onto it this week though and would like to lose 3 lbs this next week - the 2 lbs I've gained and another one! Good luck everyone x

Westray16 Weigh in day Monday Week 5 PW 195 lbs CW 193 lbs

Many thanks for your support and advice. It really helps and helps to put the lack of exercise in perspective!

Westray16 Week 4 Weigh in day Monday Previous weight 192 lbs Today's weight 195 lbs Struggling to get back into this. Not able to walk far due to an injury but joined a pool this morning to do some water based exercises 3 times a week

Username westray16 Week 3 Weigh in day Monday Previous weight 194 lbs Today's weight 192 lbs

Username westray16 Weigh in day Monday week 2 Previous weight 195lbs Today's weight 194lbs

Westray16 Weigh in Monday Weigh in week 1 Previous weight 196lbs Weight now 195lbs

Username westray16 Weigh in day Monday Starting weight 196 lbs last Monday July 23 Hope I'm not too late to join in again

Thanks @craigo3154

Friday 29 June Exercise Yes 18k steps Tracking yes Calories no . Over by about 400. Daughter's birthday and the wine and tapas on evening were my downfall!

Well done!

Well done!

Thursday 28th Exercise Yes 18k steps Calories Yes Tracked Yes

Username westray16 Weigh in day Monday Week 5 Previous weight 187 lbs This week186 lbs Well pleased with this as I've had a bad couple of binge days . Will put them behind me today

@LesIckaBod Well done on this week's weight loss. Brilliant!

@craigo3154 Happy Birthday and fantastic for keeping within the calories!