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Westray16 Monday Dec 10 PW 195lbs CW 196lbs 😔
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Username westray16 Dec wk1 PW 195 lbs CW 195 lbs
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Westray16 wk4 Monday PW 195 CW 195
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Westray16 Monday wk 3 PW 195 lbs CW 195lbs
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Westray16 Monday week 2 PW 197 lbs CW 195 lbs
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Westray16 Monday week 1 PW 197 lbs CW 197 lbs
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Wk5 Monday weigh in Westray16 PW 197 lbs CW 197 lbs
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Westray16 Monday week 4 PW 197lbs CW 197lbs
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Westray16 Monday week 3 PW 196lbs CW 197lbs
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Westray 16 Monday October week 2 PW 194 lbs CW 196 lbs
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Westray16 Monday PW 192 lbs CW 192 lbs
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Westray16 Monday week 4 PW 192 lbs CW 194 lbs
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Westray16 Week 3 Monday PW 194 CW 192
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Westray16 Week 2 September Monday PW 195 lbs CW 194 lbs
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Username westray16 September week 1 Monday PW 193 CW 195 Had a lot of people visiting us last week and taking us out for meals. I'm back onto it this week though and would like to lose 3 lbs this next week - the 2 lbs I've gained and another one! Good luck everyone x
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Westray16 Weigh in day Monday Week 5 PW 195 lbs CW 193 lbs
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Many thanks for your support and advice. It really helps and helps to put the lack of exercise in perspective!
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Westray16 Week 4 Weigh in day Monday Previous weight 192 lbs Today's weight 195 lbs Struggling to get back into this. Not able to walk far due to an injury but joined a pool this morning to do some water based exercises 3 times a week
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Username westray16 Week 3 Weigh in day Monday Previous weight 194 lbs Today's weight 192 lbs
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Username westray16 Weigh in day Monday week 2 Previous weight 195lbs Today's weight 194lbs
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Westray16 Weigh in Monday Weigh in week 1 Previous weight 196lbs Weight now 195lbs
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Username westray16 Weigh in day Monday Starting weight 196 lbs last Monday July 23 Hope I'm not too late to join in again
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Thanks @craigo3154
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Friday 29 June Exercise Yes 18k steps Tracking yes Calories no . Over by about 400. Daughter's birthday and the wine and tapas on evening were my downfall!
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Well done!
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Well done!
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Thursday 28th Exercise Yes 18k steps Calories Yes Tracked Yes
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Username westray16 Weigh in day Monday Week 5 Previous weight 187 lbs This week186 lbs Well pleased with this as I've had a bad couple of binge days . Will put them behind me today
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@LesIckaBod Well done on this week's weight loss. Brilliant!
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@craigo3154 Happy Birthday and fantastic for keeping within the calories!
