TEAM: Gutbusters (September)
Replies
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September 3
Tracking. Yes
Exercise. Yes
Calories Yes
Did a 35 Minute Cardio workout after work.1 -
Sep 2nd
Exercised: I did the daily challenge, but no exercise besides that.
Calories under: Yes
Tracked: Yes
Lazy sundays are the best ❤️
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September 2
Exercised?: Yes. Still working on preparing the deck for staining. 3 hours of cleaning.
Calories?: Yes. Ate a peach cobbler with ice cream at lunch and threw my macros off. But it was worth it😉
Tracked?: Yes.3 -
Sep 2nd
Exercised: Yes
Calories under: No..over by 132 calories.
Tracked: Yes2 -
LesIckaBod
Sept Week 1
PW: 174.5
CW: 173.1
Yesterday, Sept 2:
Exercise: Yes
Calories: Yes
Tracked: Yes3 -
It's Monday!! Happy Weigh-In Day to:
@Be_Lively
@cheeso1
@Clarkski262
@eevang
@metubal
@mthomas0228
@mycocoabubbles
@pilpolf
@Sophiegreeny
@westray163 -
September 3
Exercised?: Yes. 5km in 38 mins (hills).
Calories?: Yes
Tracked?: Yes
Busy work day at home today. Another busy one tomorrow too.
Daily Strength challenge
"Challenge for September 03 is squats (no weight - air squat - http://www.12minuteathlete.com/how-to-do-a-proper-air-squat/).
You can do assisted squats (using a table or bench top to take weight off the knees if it is too much)."
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
- Third set of 50% of the number you did in the first set (half)
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Username westray16
September week 1 Monday
PW 193
CW 195
Had a lot of people visiting us last week and taking us out for meals. I'm back onto it this week though and would like to lose 3 lbs this next week - the 2 lbs I've gained and another one!
Good luck everyone x3 -
September 3
Exercised?: Yes. 3 miles
Calories?: Just - over by 40
Tracked?: Yes2 -
Sep 3rd
Exercised: Yes, at the gym + the air squat challenge.
Calories under: Yes
Tracked: Yes, but not happy with my macros today. Too much carbs! Will do better tomorrow.
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Today was rough. A lot of BBQ and sides going around. I didn't go crazy but definitely had more than I need2
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Username: mthomas0228
Weigh in Week: September Week 1
Weigh in Day: Monday
Previous Weight: 149.9
Today's Weight: 147.04 -
Today was rough. A lot of BBQ and sides going around. I didn't go crazy but definitely had more than I need
Tomorrow is a new day. One day cannot undo the great results you have been working for. Drink plenty of water and give your body a day or two to rebound. I having pie tonight
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Thanks and you're right. I'm looking forward to tomorrow. I like how I feel when I'm not stuffed on junk. The only disappoint I have is I could have stopped sooner. Too many cookies.
I haven't had a day like this in quite awhile and now that I've had it I'm glad I won't be having another like this anytime soon. Back on track tomorrow and with some luck I'll still be down in weight come weigh in Thursday.5 -
Thanks and you're right. I'm looking forward to tomorrow. I like how I feel when I'm not stuffed on junk. The only disappoint I have is I could have stopped sooner. Too many cookies.
I haven't had a day like this in quite awhile and now that I've had it I'm glad I won't be having another like this anytime soon. Back on track tomorrow and with some luck I'll still be down in weight come weigh in Thursday.
Sounds like you've got the right mindset to succeed, @grebber1, and I'm glad you're continuing on this month. Regardless of whether today throws a wrench in your Thursday weigh-in, getting back on track means you'll get that loss sooner or later!
We'll all keep chugging along....3 -
Sept 3
Exercise: Yes
Calories: No
Tracked: Yes
Son's birthday, and a long planned-for ice cream cake that he wanted to further decorate with every sugary creation known to humankind (he's 6). I ate well in the morning, exercised beforehand, had a moderate lunch with family (hamburger, no bun) and thoroughly enjoyed the cake and the company. Dinner this evening was more than I had intended, but I find that I usually eat less automatically the day after going over calories. Guess I'll be testing that tomorrow!
How many of you will be with me tomorrow, getting back on track after a little much today?4 -
Sept 3
Exercise: No purposeful exercise, just putsying around the yard and a drive to the mountains to look for landscape rocks
Calories: over by a hundred or so.
Tracked: Yes
@LesIckaBod I'm with you, back to hiking tomorrow.
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September 2
Exercise: No (Sunday's are generally my rest days)
Calories: No
Tracked: No
September 3
Exercise: 5k race
Calories: Yes
Tracked: Yes
Anticipating a small gain this week (started a new exercise routine and was loose in tracking all weekend), but then pushing hard the rest of the month. Vacation is soon!4 -
Be_Lively
September Week 1
Monday
PW: 224
CW: 2224 -
exercised, tracked, under calories....tick tick tick
weigh in day tomorrow...always nervous lol2 -
September 3
Exercised?: Yes. Deck work saga continues:) 2 hrs of wood brightening. Also fall planting and cleanup.
Calories?: Yes. Under a lot because we were busy working on the deck and forgot to eat but one giid meal.
Tracked?: Yes.4 -
September 4
Exercised Yes
Tracked Yes
Calories. Yes
Did a low impact cardio workout with plenty of squats.3 -
I don’t know about anyone else but I’m finding tracking really hard to do and to be motivated to do it1
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hayleymace90 wrote: »I don’t know about anyone else but I’m finding tracking really hard to do and to be motivated to do it
@hayleymace90 I used to feel the same way. My mindset change was triggered by personal/family health news -- I realized I had to improve my health, fast. I wouldn't recommend the same method to anyone else, but it has been effective.
Do you have a couple of meals that you eat regularly? Same breakfast, same range of lunches, etc? Maybe you can start by adding those into MFP as meals, so that a couple times a day all you have to do is select the meal to track, rather than select the separate items.1 -
littleflutterby wrote: »exercised, tracked, under calories....tick tick tick
weigh in day tomorrow...always nervous lol
Eagerly awaiting your news, @littleflutterby ! And no matter, if you've exercised, tracked, and are under calories, you will see the changes you're looking for eventually. Keep it up!1 -
Happy Tuesday! Today I'm looking for a weigh-in from:
@littleflutterby
Also, please let me know if I missed weigh-ins from:
@jaygirl3
@cheeso1
@Clarkski262
@eevang -- back to school got you busy? Hope to hear from you soon!
@Metubal -- hope you get to enjoy that deck soon!
@mycocoabubbles
@sophiegreeny
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Ok so..
9/2
Ran 2 miles
Tracked-yesish
Under calories-possibly not... boyfriend wanted to go out for wings for dinner
9/3
Walked 2 miles and lower body weights
Trackes-yes
Under calories-yes0 -
Littleflutterby
Week 1
Start Weight: 351.6
Current weight 345.4
-6.2 5 -
September 3
Exercised Yes
Tracked Yes
Calories. Yes3
This discussion has been closed.