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Howdy! Glad to see another kindred spirit:) I am in the same boat. My name is Bonnie. I'm 35 and mother to 3 kids. I have been overweight my entire life.
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It burns a minimal amount of calories. Because your body has to warm the cold water you just drank, the theory is it will help you lose weight. Maybe an extra ten calories. This is more of something to add to the wall that is your diet.
