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It took me around 5 months. I initially followed a diet program known as general motor diet. It gave self control over eating habit. I started with running on treadmill and gradually improved the stamina speed duration and distance. I also went through hypnotherapy to train my sub-conscious mind to chose healthy food over…
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Thank you.
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From 120kg to 88kg.
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12th june is my birthday too and i am new to this please tell me how to add you.
