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But what we are trying to work out is do we go by TOTAL calories we set to eat daily, or the NET calories (I.e. total food eaten (eg 1100) minus exercise (eg 500) = which means I habe only reallt eaten net calories of 600 that day). Sorry if I keep confusing people.
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With relation to this topic AND calories burned by exercise: I noticed that this app focuses on NET calories (I.e calories eaten minus calories burned through exercise). I am not sure whether to go by the total amount of calories eaten or the net calories.... I am trying to stick to 1100 cals a day, and 30min to 60mins…
