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I am sorry you had a bad day. It makes me sad that you feel so bad. I know it's easy to say, but please try not to be so hard on yourself. It's a long journey - don't stop! Baby steps! Practice positive self-talk. Someone shared this line with me once and I've found it to be helpful: "Let the still small voice inside of…
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Wonderslim makes a great hot chocolate. Check out their website Dietdirect.com. Seems like they have a mint and raspberry flavor also. I have found their shipping to be very quick.
