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I never understood why we have to consume so much protein. It just seems like a lot.
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Where can I purchase options hot cocoa? Sounds great.
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Excellent point. Some of them I could easily the ingredients and nutrient label aside a snickers and not be able to tell the difference. I usually eat Quest bars. What do people think of those?
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I try to eat enough protein too, but when I do my mini meals look like eggs for breakfast, turkey and small fruit for snack, more turkey or chicken with a carb and veggie, snack yogurt or cottage cheese, and dinner protien and veggie carb. This seems like a lot of meat, eggs and dairy. This is what my nutritionist has me…
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That is a fabulous idea. Just plan for it just in case. :)
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That was the funniest voice text error ever!! Eating does not make me feel stupid LOL it soothes me and helps me go back to sleep. I'm still laughing.
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Going with a friend or training buddy works well for me. I too have insecurities and days where I just don't want to go because of physical or emotional reasons, but knowing I am meeting someone keeps me on track and I always am glad I went.
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I found that the older microwaves burn the popcorn this way. I love burnt popcorn and tried to burn it in my brand new microwave and couldn't. At school...I'm a teacher...I used the old old old one in the staff room and burns easily. Also, I never use a clip. I just fold the top a few times. Happy popping.
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Okay...last study lol. Found at http://www.huffingtonpost.com/2012/06/26/diets-calories-burned_n_1628055.html "The research subjects burned about 350 calories per day more on the low-carb diet than on the low-fat, even though they were consuming the same number of calories," Ludwig explained. "That's roughly equal to an…
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Here is also something else to consider: Calorie amounts found on food labels are based on the Atwater system. The accuracy of the system is disputed, despite no real proposed alternatives.
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This one is a study on monkey's and not with sugar, but the findings are that different kinds of calories have different outcomes (metabolism, health risks etc.) and that the body processes them differently. Kind of interesting. Read and make your own decision. Wake Forest University Research In 2007, a group of Wake…
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I think it is best to turn to research. Here are a few studies. #1 Boston Children's Hospital Clinical Trial In 2012, the Journal of the American Medical Association published the results of a clinical trial performed by a group of researchers that investigated whether dietary composition affected weight loss.[14] The…
