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No artificial sweetener pre-workout energy supp
So I've recently discovered my body does not do well with sucralose, aspartame etc. I love throwing a pre workout mix into my water but don't want the side effects of those chemicals. Does anyone know of a good pre workout mix that is more natural? Stevia is ok.
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My 30 day transformation
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Squats--1/2 way down or butt to ground? See pic
I was reading an article from a body building site. I want to work on my booty. It said this about about squats: I perform SQUATS- real squats, the ideal depth being *kitten* TO GROUND or below parallel. Basically you want to squat until you cannot go down any further. The depth you are able to achieve may be limited to…
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My goal for the week :)
this week I'm going to commit to not eating while I'm supposed to be sleeping. At most I'll allow myself a diet hot cocoa. By the way, I just posted this in the wrong category. So embarrassing and now I can't remove it. Anyways, anyone else want to make a goal for the week?
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Lv thrive? Anyone tried it? Reviews?
My roommate has been so,d on this by a friend. He claims it will help him Loewe weight without changing his diet. It costs $150 a month!! I looked at all the ingredients and it looks like a very expensive multi-vitamin with lots of caffeine. Input?
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Eating disorder support group
A few of us are looking to find more members to join our group! The more the merrier. Look up Eating Disorder Support Group if interested. I'd like to start discussing what we need help with, make goals and maybe even challenges to keep up motivated. Hope this doesn't count as an advertisement. lol
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Help :-/ How to recover after a binge.
Yesterday I had a big panic attack at work. Luckily, it was a half-day and I was just working in my classroom. I had to go home and I called my doctor. He did up my meds for anxiety and I thought I was better that night. However, I woke up about three,had about 4 cups airpopped popcorn, which turned into a little bit more…
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Whoa! Just realized about cals in sugar free gum.
I ate 2 packs of orbit throughout the day because I like to eat two at a time. There are 14 in a pack. Anyhow around an extra 84 calories that I have not been logging. I guess I better start logging it. And guess who is not going to chew so much gum now? Yep--me.
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March 7-March 13 self goal challenge.
This week I'm going to only have something to drink if I wake up in the middle of the night. Not an alcoholic drink. I'm going to track how many days I do well. Tonight will be my first lol.
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Anyone want to make this group more active?
I saw someone refer another to this group and thought I might check it out myself. I suffer from occasional bulemia. I do this behavior maybe a couple times a year when things bet real stressful but I have the mentality always. Would love to start up a support group.
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booty help lol
So currently I take a very intense class about three days a week that involves squats, deadlifts, lunges, jump lunges and on the other days I do cardio and HITT which includes jump squats, plyo type stuff. Anyhow, I'm pretty fit but I want my booty to be more sculpted. It is small and flat ha ha. It never seems to change.…
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If i wake up at 2 am and am hungry...
and eat some raw veggies, an apple and water would you add on more exercise the next day, eat a smaller breakfast, maybe skipping the carb portion and just log the fruit and veggies in the breakfast part the next am or all of those things?
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Who does R.I.P.P.E.D and does it replace your lifting program.
What do you supplement with it?
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How much does organic matter?
After my exercise class tonight the instructor was talking about how important organic is to help our bodies function correctly. She used examples or fatigue, anxiety, depression, foods not being processed as efficiently etc. If I ate the exact same food I currently do, but organic, would I lose more weight? Do you think…
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fake sugars and weight gain?
Here is a trusted source from Medscape, the medical journal published by Stanford Medical Center. The study basically says not sure, but what are people's experiences or medical knowledge on this subject? With regard to sweetener use for weight control, currently available data are contradictory. Some studies show that…
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Strategies to stop night eating :-/
I just started a new antidepressant that really keeps me up even if I don't take a nap. Consequently, I wake up every three hours. For some reason eating makes me feel stupid and I fall back asleep so I keep doing this. I have no problem during the days. Does anyone have strategies to keep youfrom making bad choices at…
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Does biking (spin or recumbent) make your legs bigger?
I'm introducing an older friend to the gym. I usually run or do intervals on the crosstrainer thing. He mostly wants to do the bike so I've been biking almost 4 out of 6 days I exercise. I feel like my legs are getting bigger. I don't want that. I have criterion for how I want my legs to look and bulky is not one of them.…
