Who does R.I.P.P.E.D and does it replace your lifting program.

minipony
minipony Posts: 194 Member
edited November 13 in Fitness and Exercise
What do you supplement with it?

Replies

  • kgebert38
    kgebert38 Posts: 1
    I do R.I.P.P.E.D. tThis is in addition to my weight classes of Body pump and body flow. I do believe that they are LesMills classes.
  • minipony
    minipony Posts: 194 Member
    I'm excited I'm going to the instructor training in March. =)
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