We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

My 30 day transformation

Posts: 194 Member
edited November 2024 in Success Stories
y34zvpj2wl35.jpg

Welcome!

It looks like you're new here. Sign in or register to get started.

Replies

  • Posts: 11 Member
    what did you do?!??!?!?
  • Posts: 2 Member
    Wow. Amazing! Lots of hard work at the gym?
  • Posts: 89 Member
    Congrats! What is your daily calorie intake?

  • Posts: 221 Member
    That is utterly amazing - what an inspiration
  • Posts: 41 Member
    Amazing! Well done :)
  • Posts: 19 Member
    minipony wrote: »
    I ate very very clean. Always had perfectly balanced macros and meals at the same time. 120 oz water. Very low carb except oatmeal in the am. Bootcamp and weight lifting 6 days a week. No dressinng, no creamer or any condiments. Just plain whole food with salt free spices, water, black coffee and tea. No fake sweeteners or products with fake sweeteners at all. I learned they do cause me to gain weight.

    Could you elaborate on what is perfectly balanced macros and meals. Thanks.
This discussion has been closed.

Welcome!

It looks like you're new here. Sign in or register to get started.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!