My 30 day transformation

minipony

breakingred

what did you do?!??!?!?

vsera60

Wow. Amazing! Lots of hard work at the gym?

minipony

I ate very very clean. Always had perfectly balanced macros and meals at the same time. 120 oz water. Very low carb except oatmeal in the am. Bootcamp and weight lifting 6 days a week. No dressinng, no creamer or any condiments. Just plain whole food with salt free spices, water, black coffee and tea. No fake sweeteners or products with fake sweeteners at all. I learned they do cause me to gain weight.

Landofkim

Congrats! What is your daily calorie intake?

croftie4

That is utterly amazing - what an inspiration

lavender51

Amazing! Well done

Daveacpa2

minipony wrote: »

I ate very very clean. Always had perfectly balanced macros and meals at the same time. 120 oz water. Very low carb except oatmeal in the am. Bootcamp and weight lifting 6 days a week. No dressinng, no creamer or any condiments. Just plain whole food with salt free spices, water, black coffee and tea. No fake sweeteners or products with fake sweeteners at all. I learned they do cause me to gain weight.

Could you elaborate on what is perfectly balanced macros and meals. Thanks.