chetza Member

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  • Thank You very helpful
  • yes I do measure and weight food I'm 66 years old and 6'2" 4 years ago I had weight lost surgery I was 400 pounds now I am 210 want to be 200 or a little under gained 12 pounds in last month or two also I was working out 3 to 4 times a week in July I had part of my right lung removed no cancer this is when everything…
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