zoezoekende Member

Wow, looking good! keep it like this. You have got your life back. Enjoy it!

Hi Tammiann, Have you calculated your BMR and TDEE?? With these numbers you can devide that between all your meals. Think its good for you to take 6 meals a day. That keeps your bloodsugars stable. http://www.freedieting.com/

Janejelly read alle about it on the scooby site, there it is explained. The protein from veggies is so little , you need so much to have enough nutrition from the veggies.

I think you dont eat enough. Read this http://eatmore2weighless.com/about-em2wl/. I am disabled and hardly do any activity and eat more and lose weight. Lost about 10 kg starting jan 2015. And eat between the 1500 and 1900 cal. Have to lose about 2 kg and than I'm at a healthy BMI ;)

Did you calculate your BMR and TDEE?? And than take 20% off your TDEE thats your cal aim. Dont underestamate your activity level. If you eat close to that number and eat healthy foods , the weight must go down. But be honest with yourself and log and weigh your food, even the oil you use to prepare everything. Portion…

Hi Im disabled and live in Holland. First things I found out that I wasn't eating enough protein.And that I had to eat more. So first tip : make sure you eat enough protein. Protein for breakfast or lunch makes that you don't snack during the day. Second tip , eat enough. Find out your TDEE and BMR. Don't go under your…

http://www.healthaliciousness.com/articles/vegetables-high-in-protein.php cramping could be a magnesium problem. http://www.ancient-minerals.com/magnesium-deficiency/need-more/ Hope you eat eggs, the protein from veggies is not used as good as protein from other sources. http://scoobysworkshop.com/calorie-calculator/ Good…

http://www.healthaliciousness.com/articles/food-sources-of-iron.php

apps>>>> tickers

Thanks Karen ;)

http://scoobysworkshop.com/calorie-calculator/

http://scoobysworkshop.com/calorie-calculator/

Hope you can translate this I'm from Holland http://www.dieetvandaag.nl/3314/2013/10/10/onderzoek-6-keer-per-dag-eten-om-af-te-vallen/

Have you calculated your BMR and TDEE? Never go under your BMR< thats just the minimum to breathe and sleep, Go 15% under the TDEE and try to eat protein rich food in the morning, Eat 6 meals daily incl nuts , fruits, dried fruits, no sugar added. Oats full fat yoghurts and you will succeed.

Why don't you calculate your BMR and TDEE and than set mfp on what you calculated ae TDEE minus 15%

Try honey and some walnuts, or dates.

http://community.myfitnesspal.com/en/group/3817-eat-more-2-weigh-less And eating 6 times keeps the bloodsugar levels better, you feel better with smaler meals.

http://community.myfitnesspal.com/en/group/3817-eat-more-2-weigh-less Join the group and read!!

May you're not eating enough. Your body needs nutrition, to make the milk and keep all systems working. Make healthy choices and eat at least 6 times daily.

Try lentils and beans, eat more protein in the morning .

Eat more protein in the morning and you will have less cravings

Hi there, there is a community here how 2lose weight and eat more. They have lots of advice how to calculate and how much to eat. Good luck http://community.myfitnesspal.com/en/group/3817-eat-more-2-weigh-less Im losing weight just by eating the right foods, sometimes I go wheeling for excercise but most days I am house…

http://candidrd.com/2013/08/homemade-veggie-pizza-with-oat-flour-crust-gluten-free.html I made one of these the other day, it tastes great !!

Hi there, new to the group from Holland. Losing weight since januari. And already eating more than the last years. Glad I found this group , can use all the tips I can get

http://www.weightlossresources.co.uk/weight_loss/weight_loss_tips/eat_eggs.htm There is more evidence that eating eggs is very healthy !