VickiLogan11 Member

1. 6 days 2. Open water swimming

Thankyou all. Very helpful replies.

Confident

Thankyou both. I have just started strong curves but havnt progressed to the weights yet. On week 1. Thanks again.

Hi there thanks for the replies. I am eating enough all though have suffered low blood pressure in the past. I do always get up carefully so maybe can rule out these 2 causes. Thanks again :)

I tend to think I do have a lot of sodium. I'm addicted to crisp breads lol. Thankyou for all the replies :)

Thanks, I prefer the lower end tbh. I've just cut my bike rides and started strong curves programme with HIIT on days off. Think I would struggle to cut food but I suppose I will if I want it badly enough ;) Thanks for the reply.

Thankyou

A programme that targets these areas Consisting of planks, sit ups etc

Yes Sarah I'm guilty of this for sure. Is it just a case of reminding myself to keep breathing ? Thankyou for your reply.

Think I've settled on the Holly Rigsby workouts :) I've found a timer app for HIIT so all good to go. Thanks for all the advise :)

Thankyou all. Loving the Holly Rigby workouts. I just need a baby now lol

Very interesting article deksgrl. Given me some ideas of where to go next. Will need to digest this info :) Thankyou

Thanks for all your replies. My son laughs at me when I try to do squats. Can't seem to get the tecnique right but will give them another go lol.

Thankyou r5. Gona start with a book I've seen mentioned for women. I think it's called killer curves ??? By Brett someone. Thanks again

Hey jukyu No apologies necessary I appreciate your help. But I am very new to this, ie so far I've Rode my bike daily ( indoor & outdoor variety ) Done some regular small arm weight excersizes. Reduced calories and lost weight. Maintained weight. Upped cardio. Gained weight/gradually reduced weight. Thing is after reading…

Thankyou jgnatca

Thing is I don't know how to go about it r5. I don't want any bigger arm muscles but would like to tone up my thighs more haha.

Thanks guys I think I have muscle but I don't lift heavy. I'm finding this very confusing lol. I may be skinny fat then ??? Oops

Also what is skinny fat please ? I see this a lot on here

Jukyu I appreciate your advise but it's all abit over my head I'm afraid. I just ride my bike lol. Should I be mixing things up then ? I do small weights for arms every 2 days. Thanks again

How often jhitt ? Thanks

Thankyou. I panicked at first lol but felt better in my clothes so guessed it wasn't fat weight even though I have increased calories and got a bit lax with logging. Muscles are getting a bit more defined also so am happy with the outcome. Thankyou for your helpful replies :)

I'm in. Currently doing 10k on bike each day. It's become a habit now lol.

For someone else at first but now for me. I'm really happy with my results. My body is better at 43 than it was at 18.