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I have been asked multiple times if I'm pregnant. I respond, "No, I'm just fat." I laugh to play down the comment, but really, it hurts my feelings. I'm trying to lose midsection weight, but it's really hard to do once it's there.
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Using a food scale in front of your children shouldn't be looked at as a bad thing. You can use it as a tool to explain, "This is how much a serving looks like." It'll put healthy in perspective for them, and could help them to stop/not start over eating. I find that 99% of the time, I eat everything on my plate, simply…
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I'm starting late, but I'm in. What do I do?
