roshui

Hi and welcome! I would say to lose weight in a sustainable way takes time and that's a difficult exercice. By seing how often you go to the gym, you obviously took a new way to live and prob to eat? I guess when u go quite often to workout you tend less to eat crap in quantity?BTW good luck in your objective, you can do…

I'll help you as possible and hope to find help back. My objective is to workout everydays and specially my legs and abs. I don't want my body to starve to lose weight.only eat in an healthy wayyyyy:)

Food is so unhealthy over here you can't imagine and I'm getting fat so need motivation to lose weightttttt. :)

100%mental.. I totaly agree . Congrats BTW that give motivation to everyone gettin healthier n happier**

Crazy storyyy congrats !!

Thats so impressive OMG. I did it with much of motivation and I wish I could have the same determination !!!