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Replies
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Yes it gets better! I've been lifting for about a month and to csn barely lift the bar. Tell hubby of he cant be supportive then to beat it lol
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That's awesome. Keep up the good work and don't get bogged down by what u eat. Remember CICO
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I do the same thing! Id rather over than under loo
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I manually set mine because i wanted to gain more muscle. Look under your profile settings
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Water. You gotta drink it to lose it lol
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I just had the smores one yesterday for the first time. I felt so guilty after eating it....
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5.3 lbs to go . Eating at a deficit and this morning im up 1 lb. Gonna be a long battle i think
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Exactly. I am a protien girl and as long as i get that right and my carbs are close... im good.
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@segacs I went out to dinner last night with the hubby... this morning? 149.4. Bye bye 146.2. Thank you for this post, it's what will get me through today
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Hiya same here feel free to add me to :)
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Same boat. Did drop sets yesterday morning then had kickboxing class. At the end I had a 1283 calorie deficiency. Ate some dinner to bring it to a 778 deficiency. Woke up and I gained 1.6 lbs. I was 2 oz from my milestone weight :'(
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This is awesome!! Congrats
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I am 39 5ft 1 and started in January at 164 and a tight size 14. My goal is 130. Today I am at 146.2 & I just got home from old navy where I found out I'm a loose size 10. YAY HAPPY DANCE.
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Im 5 ft 1 and found i axtually needed to bumo up my calories. I lost nada at 1200 found out my tdee was 1331 and as soon as i started esting that the lbs started falling i recrntly got stuck. . I redid my tdee and found it gad jumped to 1476 so im at 1400 a nice round #. You may want to consider bumping up. o:)
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I am in the same boat. Started at 164 in January and am down to 148. I have added light weight lifting to my regime at the advice of my kick boxing instructor. It has helped. I was stuck at 151 for ages. Try some light weights.. I use my hubbys 10 pounders and my 4 pounders...I hope this helps. Congrats on the wedding and…
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I dont gave a play list i listen to Steve Aoki Free your Mind on repeat
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Same here im working on my last 10.8 lbs and its just flying off. HURRAH for kickboxing lol
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That's not healthy. You need to check your bmr and eat as close to that as you can get eating less is not the answer. MFP gave me 1200 and i went stir crazy wondering why the scale didn't move. Changed my calories to 1331 my actual bmr and the lbs address falling off. You have to eat to lose.
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This is great advice i'm a faithful every morning hop on the scale girl. I got a new digital one yesterday that tells me the fat muscle and bone info. It says i weigh 1 lb less that what my old scale tells me. So today i love it tomorrow probably not as much.
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@chisskellington - love your avatar! and I know and normally I take ups and downs ok - today it was just a low blow. - THANKS for the encouragement
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Dear OP I feel your pain. Yesterday i went to CVS and bought 2 packs of peeps. I love them and couldn't help myself. Yesterday i ate 4 bunnies. Today i ate the remainder 8 and went over my calories for the first time in 3 months. Don't feel bad. It happens. Log your food and keep it rollin tomorrow is a new day.
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At the start of winter I went to Macy's and bought a pair of booys I could not zip up. I could not wear these lovely boots for 2 and a half months... now 10 lbs later i can fit in my Guess Extra wide calf boots with a smidge of room..don't give up hope. The calves will shrivel
