tiffanyking1976 Member

Yes it gets better! I've been lifting for about a month and to csn barely lift the bar. Tell hubby of he cant be supportive then to beat it lol

That's awesome. Keep up the good work and don't get bogged down by what u eat. Remember CICO

I do the same thing! Id rather over than under loo

I manually set mine because i wanted to gain more muscle. Look under your profile settings

Water. You gotta drink it to lose it lol

I just had the smores one yesterday for the first time. I felt so guilty after eating it....

5.3 lbs to go . Eating at a deficit and this morning im up 1 lb. Gonna be a long battle i think

Exactly. I am a protien girl and as long as i get that right and my carbs are close... im good.

@segacs I went out to dinner last night with the hubby... this morning? 149.4. Bye bye 146.2. Thank you for this post, it's what will get me through today

Hiya same here feel free to add me to :)

Same boat. Did drop sets yesterday morning then had kickboxing class. At the end I had a 1283 calorie deficiency. Ate some dinner to bring it to a 778 deficiency. Woke up and I gained 1.6 lbs. I was 2 oz from my milestone weight :'(

This is awesome!! Congrats

I am 39 5ft 1 and started in January at 164 and a tight size 14. My goal is 130. Today I am at 146.2 & I just got home from old navy where I found out I'm a loose size 10. YAY HAPPY DANCE.

Im 5 ft 1 and found i axtually needed to bumo up my calories. I lost nada at 1200 found out my tdee was 1331 and as soon as i started esting that the lbs started falling i recrntly got stuck. . I redid my tdee and found it gad jumped to 1476 so im at 1400 a nice round #. You may want to consider bumping up. o:)

I am in the same boat. Started at 164 in January and am down to 148. I have added light weight lifting to my regime at the advice of my kick boxing instructor. It has helped. I was stuck at 151 for ages. Try some light weights.. I use my hubbys 10 pounders and my 4 pounders...I hope this helps. Congrats on the wedding and…

I dont gave a play list i listen to Steve Aoki Free your Mind on repeat

Same here im working on my last 10.8 lbs and its just flying off. HURRAH for kickboxing lol

That's not healthy. You need to check your bmr and eat as close to that as you can get eating less is not the answer. MFP gave me 1200 and i went stir crazy wondering why the scale didn't move. Changed my calories to 1331 my actual bmr and the lbs address falling off. You have to eat to lose.

This is great advice i'm a faithful every morning hop on the scale girl. I got a new digital one yesterday that tells me the fat muscle and bone info. It says i weigh 1 lb less that what my old scale tells me. So today i love it tomorrow probably not as much.

@chisskellington - love your avatar! and I know and normally I take ups and downs ok - today it was just a low blow. - THANKS for the encouragement

Dear OP I feel your pain. Yesterday i went to CVS and bought 2 packs of peeps. I love them and couldn't help myself. Yesterday i ate 4 bunnies. Today i ate the remainder 8 and went over my calories for the first time in 3 months. Don't feel bad. It happens. Log your food and keep it rollin tomorrow is a new day.

At the start of winter I went to Macy's and bought a pair of booys I could not zip up. I could not wear these lovely boots for 2 and a half months... now 10 lbs later i can fit in my Guess Extra wide calf boots with a smidge of room..don't give up hope. The calves will shrivel