BULLET9992 Member

Strength train (including with weighted an workouts) to tone up & kill the saggy belly. I'm 5'11" I currently weigh 199.8lb. I lost 40lb in 2012 & now I'm losing more. I'm perfectly fine with my stretch marks because its a reminder to never go back. It will do you a great service to fund a lady that will not only love what…

You may be eating too much/too soon before the gym. That's what had me puking last Friday. Other than that you may need to ease into the workouts or not hit them as hard for a week or 2 before your push hard so your body knows it a regular thing & not a stress/danger situation.

It does if you count it all cardio. I have to log strength training under cardio or nothing changes.

High weigh low rep typically builds strength. Low weight high rep typically building muscle mass & endurance. I lift semi heavy with medium reps. & it works good for me.

I'm not a new bee, so maybe I can help lol. Lost 40lb in 2012 & kept it off. I also gained lean muscle. I'm back to lose more & gain more muscle. 22yr old male from Texas

To little your body may be in survival mode. I'd eat one big healthy meal & drink at least 1gallon of water to reset your matabalism. Then increase your caloric intake & make sure you get .5-1g of protein per pound of body weight. Incorporate strength training & work hard. If something feels wrong then it is, listen to…

Strength training & cardio to lose fat & gain lean muscle. 22yr old male, feel free to add

Anyone please feel free to add me. I strength train & do cardio. 22yr old male In Texas. Lost 40lb in 2012 & kept it off while gaining lean muscle & am doing it again to lose more fat & gain muscle.

I drink at least a gallon a day during the work week & I do great. If its tap there may be hard water or sulfur. If its bottles, switch to distilled or spring water.

When I drink its lightly & only once a monthish. I just make sure I stay under my calorie goal & I'm good. Lowest calorie drinks will definitely be strait liquor or mixed with tonic.

There's alot of people that would love to help you stay on track. I lost 40lb in 2012 while gaining lean muscle & kept it off. I no longer have a sweet tooth & fatty foods make me sick. Its a tough lifestyle change but once you commit for a few months you'll notice your body thanking you. & after a year you'll be a…

Vast majority of people on here have great result. Log everything you eat & all your exercise & you'll do great. Good luck

I lost 40lb while gaining lean muscle in 2012 & I kept it off, now I'm back on here to help myself & others lean down & build productive muscle again. Feel free to add or ask questions.

Strength train. It will active your muscles & as they recover they'll burn fat for energy for the next 48-72hr as long as you get a nice hard lift in for the day. Just make sure you get .5g-1g of protein per pound of body weight to feed the muscles. I & others have great results with that type of regimen.

I go before work because I work evening shift. I like that because I'm fresh for the workout. I walk at least 8mi a day at work, up & down ramps, moving equipment, etc. So its essential that I get my protein intake before work to start my recovery or its hard to be productive for the 8hr at work lol. But its all really…

A lot of times when you strength train the 1st week or 2 you gain weight, because your body stores water to repair the muscle. That's what happened with me. However after that strength training mixed with some cardio helped me lose weight fast while adding lean muscle mass. But, if your body gains muscle mass easily, your…