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While I won't disagree with you about my eating habits last week, I normally eat pretty healthy for my diet. I didn't have the control I would have liked while away on business where other people are in charge of the food. With my carb restrictions and my allergy to tomatoes, I had to pick and choose what to eat and it was…
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You asked to see what my last 10 days were like and I gave them to you. I was traveling both of those days so I didn't really get to eat and the second day I was sticking to my weekly 24 hour fast. The biggest loss I had was the first week which was actually 25 lbs. Since then it has been a healthier loss of 3-4 lbs/week.…
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Yea, I fasted that day. Thanks for excited explaining. I don't really know about calorie restriction so I'll have to read up on that. I'm assuming there's a calculation of estimated weight loss based on this. I just go off of what MFP says when I complete my daily entry.
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Here's the last 10 days. TDEE would be 2362 cal/day from IIFYM calculator. 2/27 - 302 2/28 - 1402 3/1 - 1948 3/2 - 0 3/3 - 1231 3/4 - 638 3/5 - 2001 3/6 - 1320 3/8 - 2080 What are you trying to figure out?
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I can't answer that for you. I don't even know how you came up with 3 lbs. I didn't lose a limb like some guy joked, but when a person is over 100 lbs overweight, it's not that hard to lose a lot quickly. It's not big news as I've seen ppl lose more on shows like Biggest Loser. The hard part is when you get closer to your…
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I was writing from my phone and it showed net calories so that's what I wrote. I don't eat the same amount everyday. It might be under 1000 one day and over 2000 the next. Like someone mentioned, what is the accuracy though? I go off the labels as best I can because I don't use a scale, but I depend on MFP for a lot of…
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Here's my net calories under weekly goal (1600 calories) for the first 4 weeks. I also fast for 24 hours once a week on Monday or Tuesday. Week 1 - 6428 (I started with a 3 day fast so it was really low.) Week 2 - 800 Week 3 - 4885 (began running this week) Week 4 - 1361
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I'm jumping in on the discussion for the hell of it. I feel like I have finally gotten in tune with my body. I've lost 39 lbs since Feb 3 (278 > 238) and I can't imagine that is all water weight. There have been only 3 times I brought my carbs greater than 20g in one day. Truth be told, weeks 2 & 3 were really hard for me…
