Replies
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I always make shake for breakfast Almond milk Greek yogurt Natural peanut butter Chia seeds Honey And lots of frozen fruit: Pineapple Blueberries Bananas
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Hi Chantel, I love this app It's a great tool to use to keep healthy Feel free to add me
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Anything gets you up and moving is great I use swork lite When I can't get to the gym You can tailor your workout to whatever time(s) you like Check it out at the App Store if you have an iPad or iPhone
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Feel free to add me
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Good luck Natasha It won't be easy But it will be worth it Places feel free to add me
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Add me, I could use some positive support
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Good luck on your goal!
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Listen to your body I always rest when I need to You don't want to workout when your injured Good luck
