veanna111

I bought the Fitbit charge HR, I tried the polar loop and decided for me that the Fitbit was best for me. Couple things I don't like is that HR and step count is not very accurate but with polar loop you would need to buy separate heart rate monitor. I know if I want more accurate reading then to go with a chest strap…

Awesome thanks for the tip :)

Thank you! I really appreciate the advice! I will have to try that!

1. Some people say don't weigh yourself daily because it can be discouraging, others will say to weigh yourself daily as its motivation. I personally don't weigh in every day (once a week for me) as I know it will fluctuates. Do what you feel is best for you. 2. Switch up workout routines as your body gets use to the same…

I get you, I hate when that happens but I wouldn't be too hard on yourself and since sleep is important I would find a light snack suck as a banana, some cracker with water, small glass warm milk or tart cherry juice :)

I usually skip out on those days but last couple of months I pushed myself harder as I had XMAS party's to go to and wanted to shape up so took a pain killer such as an Advil or Tylonal and I start feeling better soon after enough to do a work out. Also for me after a workout my cramps are completely gone until next…

It's depends but I would try switching up your workout routine

I work as an administration assistant/receptionist so I know it's harder to motivate yourself when not doing too much movement plus I work in a small office. I dedicated and committed myself to stick to an exercise routine which I started since Sept of last year. I also had a gym membership since 2004 and since there have…

Patience and commitment :)

Thanks for the advice!

Well then can someone recommend a good workout drink or supplement? I do eat fairly healthy and I workout at the gym 3-4 times a week. I am just looking for something with can give me a boost when I do my workouts as somedays I feel sluggish and don't have enough energy for a good workout.

Is it the shredz that you took? Which one? Also did you gain weight back after you stopped taking it?

For me I always have breakfast and lunch planed out. Dinner is the hardest for me to organize. Once in a while I get bored of chicken and fish plus my boyfriend and daughter always want different from what I want. Sometimes I end up cooking 2 meals. Breakfast: 1. protein shake and banana for late morning snack. 2.…

I want to add but can't figure it out. I've been using this app for a long time but have never added people so you can say I am new to this part off myfitnesspal. I will figure it out eventually.

At loseweightnow404 I'm having troubles adding you too. Weird. I'll try again in morning, it's bed for me now :)