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Points for April 12: 9 Total Points: 92/210 Goals for April 13: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity. 9. Finish final rewrite of CW. 10. Cook…
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Points for April 11: 8 Total Points: 83/210 Goals for April 12: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity. 9. Start final rewrite of CW. 10. No alcohol…
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Points for April 10: 6 Total Points: 75/210 Goals for April 11: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity. 9. Do laundry/pack bags. 10. Costco run.
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Points for April 9: 8 Total Points: 69/210 Goals for April 10: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity. 9. Finish MDDL. 10. Go to bank with Mum.
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Points for April 8: 9 Total Points: 61/210 Goals for April 9: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity. 9. Finish MDDL. 10. Make a chilli to freeze.
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Points for April 7: 8 Total Points: 52/210 Goals for April 8: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity. 9. Make an achievable, tangible sched. for…
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Points for April 6: 6 Total Points: 44/210 Goals for April 7: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity. 9. Make an achievable, tangible sched. for…
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Points for April 5: 6 Total Points: 38/210 Goals for April 6: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity. 9. Make an achievable, tangible sched. for…
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Points for April 4: 8 Total Points: 32/210 Goals for April 5: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity. 9. Do redraft of CW. 10. MDDL.
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Points for April 3: 9 Total Points: 24/210 Goals for April 4: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. Make dinner for family. 7. Random act of kindness. 8. 30 mins physical activity. 9. Do redraft of CW. 10. Get your squats in!
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Mum's birthday lunch messed me up a bit today! But I shall persevere. Points for April 2: 6 Total Points: 15/210 Goals for April 3: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30…
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Points for April 1: Total Points: Goals for April 2: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity. 9. Complete MDDL. 10. Get your squats in!
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YES TO POPCORN OIL! OK. If I succeed this month, I'm going to buy myself a bottle of my favourite perfume! GOAL: 210 points Goals for April 1: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of…
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Points for March 30: 7 Total: 225/210 Goals for March 31: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity. 9. Complete MDDL. 10. Catch up on all outstanding…
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Wooo! Made it! Just :open_mouth:
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Points for March 29: 9 Total: 218/210 Goals for March 30: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity 9. Make ground on MDDL. 10. Run errands in NB…
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Points for March 28: 6 Total: 209/210 Goals for March 29: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity 9. No more than 2 hours of W3. 10. Do the health…
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Points for March 27: 8 Total: 203/210 Goals for March 28: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity 9. Make positive choices at the SB lunch. 10. Do…
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Points for March 26: 8 Total: 195/210 Goals for March 27: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity 9. Continue CW. 10. Do the health food shopping.
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I am so determined to get to 210 this month!!! 5 more days! Let's go!!! Points for March 25: 8 Total: 187/210 Goals for March 26: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30…
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Points for March 24: 9 Total: 179/210 Goals for March 25: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity 9. Go sort out parking w/ neighbour. 10. No more…
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Points for March 23: 8 Total: 170/210 Goals for March 24: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 mins physical activity 9. Finish redraft on LBE. 10. No more than 2 hours…
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Points for March 22: 8 Total: 162/210 Goals for March 23: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. Go to bank with Mum and sort out closure. 9. Finish redraft on LBE. 10. Start…
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Points for March 21: 9 Total: 154/210 Goals for March 22: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 minutes of physical activity. 9. Commence redraft on LBE. 10. Start MDDL.
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Points for March 20: 9 Total: 145/210 Goals for March 21: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 minutes of physical activity. 9. Read and note CW. 10. Start MDDL.
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Points for March 19: 10 Total: 136/210 Goals for March 20: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 minutes of physical activity. 9. Cook dinner for family. 10. Organise eye…
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Points for March 18: 9 Total: 126/210 Goals for March 19: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 minutes of physical activity. 9. 2 meditation sessions. 10. Do absolutely…
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Points for March 17: 7 Total: 117/210 Goals for March 18: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 minutes of physical activity. 9. 2 meditation sessions. 10. Do absolutely…
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Points for March 16: 8 Total: 110/210 Goals for March 17: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 minutes of physical activity. 9. Send off all remaining invoices. 10.…
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Points for March 15: 8 Total: 102/210 Goals for March 16: 1. Log all food. 2. Stay under calorie goal. 3. At least 7 hours sleep. 4. At least 100g of protein. 5. Under 30g of sugar. 6. At least 4 servings of veggies. 7. Random act of kindness. 8. 30 minutes of physical activity. 9. Vacuum and clean room. 10. Complete…