MissBecca145 Member

The absurdity of that sentiment (which, btw, mind your own f***ing business), clearly correlates to the fact the OP is 21 with washboard abs and a 10lb weight loss goal.

Nutrient. Dense. Foods. I (and others) can't stress this enough. It's all well and good to 'allow' your favourite trash food now and then, but if you use it as your staple day-to-day you will feel nowhere near as nourished and then go rabid when those cravings hit. I had a quick look at your projected diary for the week…

[quote="MissBecca145;38840583" ** EDITING MY GOALS - because I realise I forgot to change them from the previous day ;) Feb 12: 7 points Total: 99/200 Goals for Feb 13: 1. Log all food. 2. Stay under calorie goal. 3. Drink 3 litres of water. 4. Sleep at least 7 hours. 5. Eat at least 100g of protein. 6. Eat less than 30g…

Feb 12: 7 points Total: 99/200 Goals for Feb 13: 1. Log all food. 2. Stay under calorie goal. 3. Drink 3 litres of water. 4. Sleep at least 7 hours. 5. Eat at least 100g of protein. 6. Eat less than 30g of sugar. 7. Do something kind/unexpected for Mum. 8. Get 30 mins of physical activity in. 9. Not go mental with the…

Hi all - sorry for the quietness, it's been a busy few days. Mum doing fine, friend doing better - she's out of her induced coma, but still not out of the woods at all. Sorry to hear you've got the lurgy @HLaR79 ! And I'm so so jealous to hear you have snow and just lovely cold weather. We are coming to the end…

Feb 11: 6 points Total 92/200 Goals for Feb 12: 1. Log all food. 2. Stay under calorie goal. 3. Drink 3 litres of water. 4. Sleep at least 7 hours. 5. Eat at least 100g of protein. 6. Eat less than 30g of sugar. 7. Do something kind/unexpected for Mum. 8. Get 30 mins of physical activity in. 9. Not go mental with the pizza…

I do protein shakes. But I do eventually tire of them I find. And it's mainly a summer thing. I'd much rather have porridge/oatmeal in winter. I do them for breakfast and post-workout. Occasionally I'll go through a spate of 2 shakes + a meal a day. Just finished one of those - lost about 15 pounds in the process. It…

Feb 10: 7 points Total: 86/200 Goals for Feb 11: 1. Log all food. 2. Stay under calorie goal. 3. Drink 3 litres of water. 4. Sleep at least 7 hours. 5. Eat at least 100g of protein. 6. Eat less than 30g of sugar. 7. Do something kind/unexpected for Mum. 8. Get 30 mins of physical activity in. 9. 2 shake day. 10. Complete…

Feb 9: 7 Total: 79/200 Goals for Feb 10: 1. Log all food. 2. Stay under calorie goal. 3. Drink 3 litres of water. 4. Sleep at least 7 hours. 5. Eat at least 100g of protein. 6. Eat less than 30g of sugar. 7. Do something kind/unexpected for Mum. 8. Get 30 mins of physical activity in. 9. Do the health store shopping. 10.…

Thank you my dear. I'm doing the best I can to keep on the even keel. Doing better today, Mum has much more movement so doesn't need me as much and I got reasonably on top of my most pressing work. Getting there!

Thanks for the support everyone. Mum is doing all right - knee much better. Well, no, the pain is being managed, the knee is still screwed. But she has a surgery date soon which is good. Hopefully she'll recover well. A friend of mine is also in hospital at the moment in a really bad way. 50/50 still that she'll make it.…

Cabbage rolls are one of my all time favourite foods. Yum! We're about to go into three days of 44/111 degree heat though, so I might wait til it cools down a bit before I make mine :smile:

Feb 8: 10 points - wooo! Finally smashed the beat sheet!! Total: 72/200 Goals for Feb 9: 1. Log all food. 2. Stay under calorie goal. 3. Drink 3 litres of water. 4. Sleep at least 7 hours. 5. Eat at least 100g of protein. 6. Eat less than 30g of sugar. 7. Do something kind/unexpected for Mum. 8. Get 30 mins of physical…

Feb 7: 9 points Total: 62/200 Goals for Feb 8: I'm gonna finish this beat sheet even if it kills me!!! 1. Log all food. 2. Stay under calorie goal. 3. Drink 3 litres of water. 4. Sleep at least 7 hours. 5. Eat at least 100g of protein. 6. Eat less than 30g of sugar. 7. Absolutely no junk food. 8. Get 30 mins of physical…

You are absolutely incredible and inspiring! I have a similar amount to lose and am strengthened by your transformation. Thank you!

Thanks hun! Genuinely amazed at how I'm doing given all the drama of past few days. I might have to tighten up my goals a bit more! Want to try and add more exercise/activity into them - but given what's going on with Mum I don't know if I'll find the time. Will see! We're all doing great team! Proud of us x

*sigh* So my Mum has ruptured her meniscus. And her knee is just..."F'd". Been a rough few days in hospital and taking her to appointments etc. Which was just extra hard because you know, normally Dad would do this stuff. But now just me (I have a 21 y/o brother, and I love him, but he's a bit useless!). Stressful. And…

My god, you're a food prep hero!!

Feb 6: 9 points. Total 53/200 Goals for Feb 7th: 1. Log all food. 2. Stay under calorie goal. 3. Drink 3 litres of water. 4. Sleep at least 7 hours. 5. Eat at least 100g of protein. 6. Eat less than 30g of sugar. 7. Write up a WL chart. 8. Do something kind and unexpected for Mum or my Brother. 9. Do a 2 shake day. 10.…

Feb 5: 9 points Total: 44/200 Goals for Feb 6th: 1. Log all food. 2. Stay under calorie goal. 3. Drink 3 litres of water. 4. Sleep at least 7 hours. 5. Eat at least 100g of protein. 6. Eat less than 30g of sugar. 7. Get Mum to both x-ray and specialist appointments. 8. Do something kind and unexpected for Mum or my…

SO well said @HLaR79 !!

Feb 4: 7 points Total: 35/200 Goals for February 5th 1. Log all food. 2. Stay under calorie goal. 3. Drink 3 litres of water. 4. Sleep at least 7 hours. 5. Eat at least 100g of protein. 6. Eat less than 30g of sugar. 7. Clean kitchen - completely!!! 8. Do something kind and unexpected for Mum or my Brother. 9. 30 minutes…

18 inches offa this bod for January! :o :open_mouth: :open_mouth: Now just a billion more to go :neutral:

I'm sorry your day started out crappy. Regain is one of those things hey? I'm currently losing 50lbs I regained over two years (after vowing to never lose the same lb twice). So I feel ya. But we're all here for you (and each other!). We've jsut gotta stick to it gang! *GO TEAM*

Welcome welcome! :)

I like the sound of this Groundhog. We're settling in for another 38c/100f degree day here today! Punxsutwney Phil, come save me!! I'm about to do my measurements for the month - a few days late, I know, but it was my TOM and I wanted to give it a few days to lose the bloat. Damn bloat.

You got this! We aren't machines. If we slip up a bit we can just get straight back to doing what we gotta do! I'm in a similar predicament this weekend.

Feb 3: 9 points. Total: 28/200 Goals for February 4th 1. Log all food. 2. Stay under calorie goal. 3. Drink 3 litres of water. 4. Sleep at least 7 hours. 5. Eat at least 100g of protein. 6. Eat less than 30g of sugar. 7. Enter full recipe for Paella and log it! 8. Do something kind and unexpected for Mum or my Brother. 9.…

So many Canadians! Not that I'm complaining, it's basically my favourite place in the world. Even in the cold. Plus my old line is "I dated a Quebecois a**hole and all I got were these lousy Habs." :D

February 2: 9 points. Total: 19/100 Goals for February 3rd 1. Log all food. 2. Stay under calorie goal. 3. Drink 3 litres of water. 4. Sleep at least 7 hours. 5. Eat at least 100g of protein. 6. Eat less than 30g of sugar. 7. Clean downstairs area + bathroom. 8. Do something kind and unexpected for Mum or my Brother. 9. Do…