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Aw any support and encouragement would be highly appreciated. Thank you so much! How do people add each other as friends on MFP? I'm taking willow's advice as she was pretty dead on. Do you suffer from this as well?xx
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Wow Willow, that was very insightful and interesting! Yeah I guess from childhood it was hard to express worries, fear, anger and bottling up was the way to deal with it. It's something that still exists in my adult life, and I have been thinking of therapy for that. But I had no idea that it would be linked to my eating…
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Hi Michelle! I'm going to actually start using MFP properly atarting from today as my binge eating is getting out of control! I'm the heaviest I've ever been and would love some support and help give some too :)
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I definitely do the same! I'm real healthy during the week then go freaking nuts on the weekend. I'm yet to fully deal with it but the top reasons why I do so on the weekends are: - lack of routine - Bored - Not thinking - Hangovers i know I have to recognize the warning signs of an impending binge session and try stop.…