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oldmandee Member

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  • Low sodium triscuits and balderson's cheese
    in Evening snack Comment by oldmandee October 2022
  • With the exception of hurricanes and tornados, me and my walking buddies have been through almost everything ... including smoke and plagues of insects
    in Walking in the weather Comment by oldmandee February 2020
  • I had this happen to me in late October and some days could barely walk. Started physio, taping my knee, ice, heat, etc. Finally saw a specialist and got some guidance on exercise, and stretching as due to the injury I lost a lot of muscle in my quad. Daily exercise bike and stretching got me to where I could start leg…
    in Improving Knee Strength Comment by oldmandee January 2020
  • Steve
    in Name my cat Comment by oldmandee December 2019
  • I have had the Timex Run Trainer 1.0 (GPS) and the strap and was pretty happy with it ... until it stopped working last week (It was 4 years old). I am considering getting the MyZone MZ-3 HRM Strap as it seems to have some good reviews. It does not require a watch and can pair with several apps. It also stores workouts and…
    in hear rate monitor Comment by oldmandee November 2016
  • Avacado Smash ... mash avacado, feta, salt pepper and lemon juice ... then spread over some toast (a nice thick multigrain is good). Sometimes I add fresh cilantro or Italian parsley if available.
    in Avocados Comment by oldmandee January 2016
  • I start with a base of 2 mini cucumbers, a large pepper (any colour), green onion and a tomato all chopped up. A bit of salt, pepper and red wine vinegar. From there I add whatever I'm in the mood for ... cheese, tuna, salmon, chick peas. Leftover steak or chicken or steak is good as well ... in case you do have leftovers…
    in Lunch? Comment by oldmandee September 2014
  • I use one of the Timex GPS Run trainers ... tracks calories, heart rate, time in heart rate zones, speed, pace, etc. They can be a little pricy, but it suits my needs.
    in Heart Rate Monitors vs Fit Bit Comment by oldmandee December 2012
  • One of my go to lunches that fills me up is: 1 whole Pepper (green, red, yellow ...) 1 Mini Cucumber (or a chunk off a bigger one) 1 Tomato 1 green onion/scallion - Cut them up in smallish chunks, add a bit of salt pepper and red wine vinegar and mix around. I usually do this right before eating it. To vary it up, I add…
    in Low calorie lunches Comment by oldmandee July 2012
  • Old Yeller ... sniff!
    in What movie still makes you cry? Comment by oldmandee January 2012
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