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Low sodium triscuits and balderson's cheese
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With the exception of hurricanes and tornados, me and my walking buddies have been through almost everything ... including smoke and plagues of insects
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I had this happen to me in late October and some days could barely walk. Started physio, taping my knee, ice, heat, etc. Finally saw a specialist and got some guidance on exercise, and stretching as due to the injury I lost a lot of muscle in my quad. Daily exercise bike and stretching got me to where I could start leg…
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Steve
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I have had the Timex Run Trainer 1.0 (GPS) and the strap and was pretty happy with it ... until it stopped working last week (It was 4 years old). I am considering getting the MyZone MZ-3 HRM Strap as it seems to have some good reviews. It does not require a watch and can pair with several apps. It also stores workouts and…
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Avacado Smash ... mash avacado, feta, salt pepper and lemon juice ... then spread over some toast (a nice thick multigrain is good). Sometimes I add fresh cilantro or Italian parsley if available.
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I start with a base of 2 mini cucumbers, a large pepper (any colour), green onion and a tomato all chopped up. A bit of salt, pepper and red wine vinegar. From there I add whatever I'm in the mood for ... cheese, tuna, salmon, chick peas. Leftover steak or chicken or steak is good as well ... in case you do have leftovers…
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I use one of the Timex GPS Run trainers ... tracks calories, heart rate, time in heart rate zones, speed, pace, etc. They can be a little pricy, but it suits my needs.
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One of my go to lunches that fills me up is: 1 whole Pepper (green, red, yellow ...) 1 Mini Cucumber (or a chunk off a bigger one) 1 Tomato 1 green onion/scallion - Cut them up in smallish chunks, add a bit of salt pepper and red wine vinegar and mix around. I usually do this right before eating it. To vary it up, I add…
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Old Yeller ... sniff!
