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Dont have a heart rate monitor, just used a stop watch a few times during my WOD's and Im pushing 155-165 BPM during training. Based on this i figure im burining about 560 calories per 30 minute session?

I started weighing food 4 days ago, and found it to be very close to what I was recording....

Hmmm.. Interesting. I have been lifting for 6 months with the crossfit, but hit this wall about 2 months ago with little to no weight loss which is frustrating. I know I still need to lose 15lbs of junk to get to about 15-17%. Seem to be fluctuating right now between 227 to 225 with no further progress down. besides the…

Hi :) I am calculating my calorie burn at about 20 calories per minute for my crossfit routines. I am doing these 30 minutes a day /5 days a week at lunchtime. I also just started doing more weight lifting specific training at night 3 times a week, and I always run/walk at lake murray or the beach every weekend at least…

So just a quick update. Bought a scale over the weekend, and started weighing food. So I am on my 4th day after purchase, and I have found that what I had been logging was pretty much right on, a few things off here and there, but not enough to put me in a non-deficit mode. I definitely feel better about my current…

Hey welcome, and Good luck on your lifelong quest :)

Whats going on man. Don't have a membership to 24hr fitness, but go to crunch. Also run a bit if your down.

Thank you! I'm going to pick up one up today. Never thought I would get to this point of weighing food. I thought just paying attention to serving sizes on packages was sufficient... I guess I was wrong? Anyways going to do some research over the weekend of proactive food preparation, keeping in mind what you all have said…

Don't mean to be the nooby here, but Not sure what TDEE and HRM stand for. I can however do the calculations to add or delete protein/carb/fat for desired strategy for bulking/cutting. thanks again :)

40/30/30 grams equals binge diet hahaha! Anyways thanks for advice, and will keep this in mind for this last push to get to my goals. By the way what are you training for if you don't mind me asking? Thanks Again

Hi and thank you! :)

Thanks! No I do not currently weigh my foods, but I am however measuring portion size per food package serving size label info. Do you have suggestions on a good scale?

Hi. If I had to choose from these three options I would say #1 is probably more likely. I had been running for the last 2 years, but incorporated the weight training piece / crossfit piece over the last 6 months. But I am truly in a deficit of 400-600 calories according to the food tracking info on this site. Not sure how…

Hi. I am definitely pleased with the progress, but I want more. Thanks for the congrats. I will definitely watch out for injuries, and I am contemplating getting some further advice / training from some qualified weight lifting trainers to make sure I stay in good form.

Thanks for the advice. When you say doing both is slow does this mean you shouldn't expect to see good to great results in a year or two? I am in it for the long haul, as it is becoming addicting. :) As far as my macros you are suggesting those numbers in grams?

Today's Crossfit Workout Run 1/2 mile with 30 sec break Do 15 Dead lifts reps with 50lbs Do 15 cleans reps with 50lbs Do 15 Military press with 50lbs Do 10 Inchworm reps Do 10 Up and Down reps Do 15 Toe Crunch reps Do 30 flutter kick reps Run 1/4 mile with 30 sec break Do 15 Dead lifts reps with 50lbs Do 15 cleans reps…

Today's Crossfit Workout Run 1 half mile and take 2 min break 50 reps of squats with 20lb dumbells 2 min break Run 1 half mile and take 2 min break 20 reps toe touch crunches 90 sec plank Sweated my but off today :)

Awesome QueenLiz99. Sounds fantastic. Have a great time!

QueenLiz99 thanks!! Going to be another beautiful sunny day. Going to Lake Murray today for a 3 mile later on today after some yard work. Lets do this!! :)