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Ok, I see it now. With bulking the minimums are the same but you have more calories to play with after hitting protein/fat minimum. Thank you. I'm not planning to IF when bulking since the amount of food would make me feel too full for that eating period of the day. I'll spread the eating throughout the whole day. Is there…
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Sup Nick, great info here and also great info on your utube videos. When cutting you mention that there are a certain minimum protein/fat that you should eat. (Protein :.6-.8 grams per lbs, Fat:.3-.45 grams per lbs. This is from your "How to Calculate Calories and Macros for an IIFYM Fat Loss Diet" video) Is there a…
