theconformed Member

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  • If I'm going to the gym in the AM, I'll eat breakfast. Since I work on my feet all day and don't get a break until 2pm or so, I try to get 200 cals in first thing, but sometimes I'm just not hungry. Until I recently got my new job, I was a breakfast-free person. I studied nutrition in university so for me to adopt a…
    in Breakfast yes or no? Comment by theconformed February 2016
  • tea is an awesome suggestion - and it really does help. are you allowed to do whatever you want on the internet? Can you go on duolingo and learn a new language? That would certainly use up time and stimulate the brain (i.e. reduce boredom)
    in Bored Eating Comment by theconformed February 2016
  • My degree in Nutrition taught me that it isn't actually your dietary cholesterol that contributes the most to blood cholesterol, so if that's a worry at all, you're fine. Like all foods, it's best to consume in moderation, 1 or 2 a day definitely fall within that.
    in The Truth on Eggs Comment by theconformed February 2016
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