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Shift work is challenging for me but I get up, eat a sensible meal most times and hit the door running. Depending on meetings, I tend to get off on time to do work at home. Currently renovating lol. I want to incorporate exercising with the weights for my top half. I have an orthopedic appointment coming up for my one…
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Hi!!! I work nights and I swear I put on 10-12lbs just by switching from days. It’s so disappointing and frustrating but I will prevail. I too am looking for information, or to learn more from others.
