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well, refined sugar is not essential, but it's not a death sentence to have some for the most part.
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It definitely does matter what you eat. If you only want to lose weight you could eat toilet paper and do that. If you want to be healthy, then your salt and fat and carbs and protein and fiber all need to be balanced. It is really hard to do that with processed and convenience foods. You will also notice over time your…
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I'm in the same boat. I was at 190. Got down to about 153. My relationship started to fail and I was spending more time at restaurants instead of home. Now I'm at my highest ever and despite being semi motivated for the last three months, I'm haven't lost anything on the scale, but I'm getting stronger, my rhr is going…
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Lol bump
