Sammieamfa

Probably didn't explain as it density I was referring to. Maybe a bit sensitive having an angry face thrown at me then or the differences across the seas. I shall refrain in the future as I've certainly not come across that before.

Geeze whaay no need to sound aggressive and getting angry. I may be a newbie this time around but have been here before, but having lost 5 and 4 stones twice before I shall make sure I rip all those books up as I was obviously wrong and while at will trace back all the health professionals I've dealt with over the last 20…

They always say that when you start out at the gym you are gaining muscle and trimming up and muscle is heavy than fat. I bet if you had your measurements you would have lots inches. Sometimes it's better to do both do herb you have times like this you can check the other and see what a marvellous job you have done

Wow you have explained me to a tee. Being able to do weight control seems to be the only thing I can do. It's all so painful to do anything. Like someone else has said, "every pound I gain feels like another nail in the coffin. I'm scared to go off it as I know it would be a downward spiral but also trying to stay relaxed…

I'm waiting for mine to be delivered, do no idea how to use it but really want to add friends as I know it will motivate me more knowing that others can see what I'm up to (good or bad)

Bless you gabbydog1993, it helped so much getting my head screw on by being on here. Husbands ah lol, they mean well .... Sometimes

Need to crack this going to sleep malarkey now lol. Night everyone, or have a great day - wherever you may be xx

Thank you for your kind words. It's nice to get that from people. Especially when I have to be the strong all the time at home. I am under the Dr and gave been fir the last 7 years but fir the last 5 months see him every two weeks to sort some sort of pain management out. Geeze I already take 18 tablets a day and morphine…

I'm needing all the motivation I can get reading for my adventure beginning tomorrow so I gave taken a leaf and downloaded the happy scales app :)