fzermer — MyFitnessPal.com

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Hunger

in Word association game Comment by fzermer February 2015
Yum Chicken feet (dim sum)

in Yum or Yuck Comment by fzermer February 2015
Yum Pork Skins/Chicharrones

in Yum or Yuck Comment by fzermer February 2015
Huh...I can't seem find "shitload" in the nutritional portions! Go figure. :-)

in How can you possibly estimate calories from meals at a restaurant? Comment by fzermer February 2015
I agree, Segacs...we are already over regulated. However, I do agree with the "Truth in Labeling" movement, where labels already exist, or are already mandated.

in How can you possibly estimate calories from meals at a restaurant? Comment by fzermer February 2015
"It may be 80% diet, and 20% exercise, but it’s 100% mental." Perfect!

in 3 years of dedication and 315 pounds lost. Comment by fzermer February 2015
Our bodies are designed for fasting...adding fat during times of plenty and using the fat in times of famine. The problem is, we never experience famine. There is a wealth of information on the benefits of fasting. I have been adding a day or two of fasting each week for the last 30 days, where I have @ 200 calories for a…

in IF (fasting) while on keto ! Comment by fzermer February 2015
Agreed, lulufee. Which brings me back to my original question...!

in How can you possibly estimate calories from meals at a restaurant? Comment by fzermer February 2015
Update: my actual overage today was 298...Not much difference than the 243 I had posted but I want to be accurate. Anyway, thanks to everyone for all of the tips!

in How can you possibly estimate calories from meals at a restaurant? Comment by fzermer February 2015
OK folks, I just chose all the foods from the db and added to my "Dinner" total, being liberal with the serving sizes. The total came to 1047 calories, bringing my daily total to 243 over target.

in How can you possibly estimate calories from meals at a restaurant? Comment by fzermer February 2015
Maybe so, but I am loosing weight.

in How can you possibly estimate calories from meals at a restaurant? Comment by fzermer February 2015
I never eat Chinese fast food, especially buffet's. These are full meals, usually 3-5 entree's shared with the whole table.

in How can you possibly estimate calories from meals at a restaurant? Comment by fzermer February 2015
Heh - I would eat in China Town daily if I could, so I limit myself to once a week. It's my cheat day!

in How can you possibly estimate calories from meals at a restaurant? Comment by fzermer February 2015
Fortunately, these are not chain restaurants I visit. They are (usually) family owned, like most in a "China Town" sections of a large city.

in How can you possibly estimate calories from meals at a restaurant? Comment by fzermer February 2015
I guess that's the only option, but I have a difficult time estimating how many grams of a particular item I've eaten. I will probably just call the meal 1000 cals and be done with it.

in How can you possibly estimate calories from meals at a restaurant? Comment by fzermer February 2015
Hi Sunny Weather

in If you could say 3 words to the person above you... part 2 Comment by fzermer February 2015