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Dice and chop one of every vegetable you have in your fridge and steam them until soft in a non-stick skillet. Add some black beans for extra protein and fiber if you like. Pour over enough beaten eggs to cover plus some and bake at 350 until a knife comes out clean. Cut into wedges and refrigerate. Douse with a little…
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Yeah the microwave defrost is the worst! If you don't have time to thaw them overnight, you can put them in a plastic bag and thaw them in a bath of cold water, which I still put into the fridge. It sounds crazy since you're thawing in cold water, but it works. The water is not as cold as the frozen chicken so the chicken…
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I'll do "flip sandwiches" from time to time. You can do open faced if you don't want the two slices of bread. You could also do it like a lettuce wrap or use the sandwich wraps. All I do is take one of those square shallow plastic containers, put down a paper towel (important), then a leaf of green leaf lettuce (also…
