grancienancie Member

Thank you. I will be more mindful.

That's a lotta walking!

Start logging every thing you eat. I think you will find that once you HONESTLY track yourself, that you will start gradually eating better. If you love chocolate, treat yourself to some fantastic chocolate that comes individually wrapped (like Tcho) and savor one. Don't deprive yourself of what you love, treat yourself to…

Same here. Right now I am pretty frustrated, so I decided to try to find a few people to chat with along the way. Maybe we can help each other stay on track.