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Determination & Willpower
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I am loving all the responses and input guys. Thank you so much. Overall, yes, I can only just be there. Be supportive, no matter what and when he’s ready to make a change, I’ll be there willing to help with that.
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Your body seems like it responds better to higher weights. Keep at it. Some state that higher reps into hypertrophic training correlates to physical muscle growth. But I know for me, I noticed physical and strength growth when it comes to less reps and more weight. But that’s just me. If you can cut down while lifting…
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@jdog022 yeah I weigh in everyday and I take an avg of the 7 days. Been seeing about 0.5-1lb increase
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In my opinion, I had to force myself to want it enough. When it came to being mad, sad, upset, stressed or frustrated and think about wanting to go to mcdonalds that’s 3 stores down from where I work or Starbucks which is right next door. (I work in the mall). I think to myself, what do you want more, to be overweight…
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@KickassAmazon76 totally agree sir. But it’s interesting how they place themselves on the spectrum. What I mean is, the guy who is aesthetic and compares himself to a guy who is not aesthetic but is strong or big. That wouldn’t necessarily be an accurate comparison to do because obviously the stronger guy isn’t focused on…
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@rheddmobile thanks man, appreciate it. Yeah, I notice I perform well when I have a good 20-25g of carbs in before my lifts. Because I feel like the carbs I consumed the night before doesn’t carry over in the morning as much.
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Thank you, much appreciated. @100_PROOF_ I didn’t have a coach at those times, but from what I’ve been experiencing, I definitely should invest in one because my my knowledge around this subject may not be enough and maybe a coach can enlighten me with what could possibly be reasons for weight stalls.
