Replies
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I've had foot pain too. Give it some good rest, ice, massage. My foot truly didn't feel better until i rested it for a good few days.
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Blue is 1/4 cup :-) orange is 2 tbsp
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I love 21DF, I'm starting a new round on Monday! I've done it a number of times. I go on to try other things but I always come back to it, it's my favorite workout!
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I just started this dvd yesterday, I love it! Her workouts are always awesome
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I don't always eat before a workout. I just get it in whenever I can. It's usually after my kids have fallen asleep for a nap in the afternoon.
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Not doing it yet but I will be soon! Can't wait.
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You look great! And I agree, building a little muscle will probably drop a few lbs! But it's up to you!
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Congrats! It's a great feeling!
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Great job! I have 100 to lose after my baby is born in April. People like you inspire me!
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No questions but just wanted to say great job!
