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Peanut butter has a LOT of fat! That's cool though I've 60g to reach each day n sometimes I find it hard to reach
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My PT gave me lots of new exercises I haven't tried before....currently in the gym mastering cable face pulls :smiley:
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Cool!!! Yea I'd always need my 8 hrs lol
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Thanks :))))
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Thanks man!! ;) they're all in my new program :)
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Cool yea add me ;)
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What u mean? Sorry brain dead here lol
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Currently just about hitting 75kg...would like to be 78kg as my 1st goal
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I started wit new PT on Friday, so was in the gym Fri/Sat training back chest legs...LOTS of muscle pain today, can barely walk ha! Good thing though! Also today had a re feed day which I ate A LOT! Hitting 2100 calories a day wit good diet plan too!! Hope to make serious gains in next few months (and get used to using d…
