cartjockey Member

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  • You are doing a great job. This change is for your life!
    in Progress pics - 36 pounds (16.5 kg) lost Comment by cartjockey May 2015
  • A calorie is a calorie but what artery it clogs or toxin it impacts my body with does count for me. When I choose my foods I treat them like expensive gas for my car. The more nutrition for my calorie count the richer my fuel. More bang for my buck.
    in The Clean Eating Myth Comment by cartjockey May 2015
  • I am 59 and have lost 35lbs in a year. You're doing great. This isn't a race. It's your life and your goals. What will you do when you reach your goal? Trust me it doesn't end. It is a life style change for the best.
    in 54 year old woman trying to loose weight Comment by cartjockey May 2015
  • I remember a weight loss guru telling me years ago that each plateau is actually an old weight that you hovered at for a long time. In order to break the plateau I increased my water intake and monitored everything else carefully and broke the plateau. It has worked for me several times. Maybe it will work for you. I am…
    in Plateau/slow metabolism Comment by cartjockey May 2015
  • I started balancing my day when I started using MFP a year ago. I spread my meals out. I include 2 snacks a day. Breakfast is usually almond milk, cereal, or a skinny wheat bread and egg. Followed by an apple or celery around 10 am. Lunch is almost always a salad of some sort. Maybe soup. Limit my starches here. Afternoon…
    in Favorite healthy breakfast recipe Comment by cartjockey May 2015
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