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Agreed. It just takes too much work to burn it off. I am glad to have the option though.
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Thank goodness for cardio. I use it to boost my calorie limit because that 1710 calories goes awfully fast. Actually even if I stayed at 1710 calories I would not be able to meet my goal of 1 lb per week. With vigorous cardio I have enough calories to be satisfied and I am losing weight. The recommended HR of 220 - age…
