AceCorona

That's really amazing to accomplish with just dieting, congratulations, you're a role model to a lot of people!

I recently discovered that if I heat up a sweet potato in a microwave oven at night and eat it, somehow it kills the cravings for something sweet that can kill my diet. Do you have any advice like this for a healthy food that can be substituted for an unhealthy food?

On average, how many pounds a week did you lose?