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That's really amazing to accomplish with just dieting, congratulations, you're a role model to a lot of people!
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I recently discovered that if I heat up a sweet potato in a microwave oven at night and eat it, somehow it kills the cravings for something sweet that can kill my diet. Do you have any advice like this for a healthy food that can be substituted for an unhealthy food?
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On average, how many pounds a week did you lose?
