Replies
-
Of course we had, I know I have. It happens, I know I have binged eaten in the past on sugary foods and drinks. In the moment it feels and taste good, but later I always regret it and sometimes feel like crap. So now before I grab that sugary food I try to remind myself how crappy I'm going to feel later and that sometimes…
-
Your Food Diary For: Monday, March 31, 2025 Mine was the below, currently on a journey to get down to 170 lbs. First meal Calorieskcal Carbsg Fatg Proteing Sodiummg Fiberg Kirkland Signature - Organic Blueberries, 0.5 cup 35 9 1 1 0 2 Kirkland Signature - Organic Strawberries, 0.5 cup 25 7 0 0 0 2 Orgain Organic Protein -…
-
I concentrate on daily balance, usually I have to raise my calories a bit once or twice a week if I feel depleted. If we fall off the wagon for a day or two, no big deal, just get back on track. In the long run if you have more good days than bad then we'll be fine. It's ok to fall off track once in while, we are only…
-
You might not be eating enough calories and drinking enough water during the day. Try saving your favorite meals for a little later in the day and a good last snack. This is just my personal preference for me - 4oz of ground Turkey with 92 grams of egg whites with sugar free ketchup around 8pm. Then around 830pm - 170…
-
I would recommend sugar free syrup, cinnamon powder and non fat milk. Maybe swap out some of the cups of coffee for decaf if too much caffeine is a problem. Use a scale to measure the syrup and milk, you don't need allot to make it taste good.
-
Loving this evening snack lately, 150 grams of Blueberries and Strawberries, 170 grams of plain yogurt mixed in with 16 grams of PB2 powder, 25 grams of granola and some cinnamon powder. 1 slice of toast with almond butter.
-
Nothing wrong with weighing your food after it's cooked, just try to be consistent and adjust portions after a week or two if needed to pursue your goals.
-
Chest, Back, abs and 20 min low intense cardio. Warm up the shoulders joints for about 5 minutes Chest Pec deck machine, 4 sets warming up the chest. 10 to 15 reps Couple sets of pull ups to activate the back muscles to help with bench pressing. Incline Barbell chest bench press 4 set, reps 15, 10, 8, 6 Flat Barbell chest…
-
Smoothie consisting of 100 grams of Frozen Blueberries, strawberries and Spinach. 2 scoops of Chocolate protein powder, 5 grams of creatine monohydrate. And 8oz coffee black for the ride to work.
