Julios2k Member

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  • Loving this evening snack lately, 150 grams of Blueberries and Strawberries, 170 grams of plain yogurt mixed in with 16 grams of PB2 powder, 25 grams of granola and some cinnamon powder. 1 slice of toast with almond butter.
    in What's a food you're currently obsessed with? Comment by Julios2k February 26
  • Nothing wrong with weighing your food after it's cooked, just try to be consistent and adjust portions after a week or two if needed to pursue your goals.
    in Weighing food Comment by Julios2k February 26
  • Chest, Back, abs and 20 min low intense cardio. Warm up the shoulders joints for about 5 minutes Chest Pec deck machine, 4 sets warming up the chest. 10 to 15 reps Couple sets of pull ups to activate the back muscles to help with bench pressing. Incline Barbell chest bench press 4 set, reps 15, 10, 8, 6 Flat Barbell chest…
    in What Was Your Work Out Today? Comment by Julios2k February 26
  • Smoothie consisting of 100 grams of Frozen Blueberries, strawberries and Spinach. 2 scoops of Chocolate protein powder, 5 grams of creatine monohydrate. And 8oz coffee black for the ride to work.
    in What’s did everyone have for breakfast? Comment by Julios2k February 26
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