We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
slow is good, loosing weight fast isn't very safe and means that you'll be depriving yourself of too many calories. this causes food binges and you will most likely put the weight back on if not more. so my advice is to take it slow and steady, that way you can keep the weight off.
-
you can safely loose 1-2 pounds a week, depending on how you set your caloric deficit.
