rsedig Member

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  • Im in my early 40's and have lost about 30 lbs this last year by mainly cutting calories by eliminating added sugar( a true addiction). It is hard to maintain and keep it off for sure. My advice is to just keep exercising and eating healthy.
    in Anybody else suffering from the 40s metabolism slump? Comment by rsedig October 2015
  • I like T25. I completed p90x twice and gained weight (muscle of course) . Being female, I like t25 better for the cardio but it does have strength training too and it's only 25 minutes. I alternate with running and treadmill too. I also play softball twice a week and volleyball once a week.
    in T25! Comment by rsedig May 2015
  • It took me a few years to adjust to be forty too lol
    in Introducing myself Comment by rsedig May 2015
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