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Im in my early 40's and have lost about 30 lbs this last year by mainly cutting calories by eliminating added sugar( a true addiction). It is hard to maintain and keep it off for sure. My advice is to just keep exercising and eating healthy.
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I like T25. I completed p90x twice and gained weight (muscle of course) . Being female, I like t25 better for the cardio but it does have strength training too and it's only 25 minutes. I alternate with running and treadmill too. I also play softball twice a week and volleyball once a week.
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It took me a few years to adjust to be forty too lol
