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Sugar is addictive as cocaine. Just decide if you nutritionally need it or not is what some books say. I'm still trying to get over the sugar craves myself
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Likewise!!! Buddies will definitely help to keep motivated! I lost 4kg in about 6 weeks November last year but haven't been good logging since Xmas and hence weight loss has stopped! 3 years ago I was 20 kilos heavier so I'm on the right path but need to have a good year now to get me towards my goal!
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Dentist and hygienist trip may help. I had something similar. I then stopped drinking squash and diet soft drinks and haven't had the problem since. I would perhaps look and some of the changes in food and see if its something there setting you off.
