daliborbos Member

Regular as in every single morning. But there is no leaving the train once you start. That is the key for me. Find something that is sustainable on a long run. By the long run i mean for life..

IF

I did it in 8 months. It was really not that hard once you get it going but what is nearly impossible is keep it off once you reach your "normal" weight. I am doing some experiments on myself and I am maintaining the same weight for the last 6 months without much effort. As far as experts are concerned it is almost…

I was hungry a lot :smile:

Thanks