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Hello. I'm not completely new to MFP having used it back in 2013 when I did lose a bit of weight. However I've just been through the change and as a result have unwanted weight that needs shedding. Back on MFP for two weeks but not losing weight and discovered body going into starvation mode as I've been exercising and not…
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Happy to help. I lost three stone back in 2007 - it wasn't easy and I too fell flat a few times but I persisted and it paid off. Having now gone through the menopause need to lose the stone and half that I've put on. Want to drop a dress size at least.
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That's great thanks. I've struggled today to eat my calories bit have just about managed it. How are you doing?