Joanie1220 Member

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  • Hi Joe .. last night i had such a headache ..(Day 4) Couldnt figure out if it was the headache or hunger that woke me up.. But i just drank some water and watched some more of your videos to keep me on track until I could go bck to sleep
    in OMAD Appetite Suppression Comment by Joanie1220 January 2017
  • Thank you Linda for answering.. .. And to everyone else for the welcome mat
    in Starting OMAD? Introduce Yourself Here! Comment by Joanie1220 January 2017
  • Name is joanie Current weight: 286 Goal weight: 180-190 OMAD date: Jan-1-2017 OMAD time : 4 p.m.- 5 p.m. Hi everyone I was looking for weight loss plans and ideas and I came across your videos ... I watch quite a few of them, and they were very informative and insightful and thank you very much ...I have had many struggles…
    in Starting OMAD? Introduce Yourself Here! Comment by Joanie1220 January 2017
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