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once you start adding the lists will start to populate with your favourite/regular foods
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Hi Chris I think by far the most accurate way to have you BF recorded if by callipers, & stick with the same guy, is it an option to have it measured where you train? Looking at your picture I agree with the others I can't believe you are around 30% you look much lower. Weights is defiantly the way to go to reduce you body…
