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Fantastic! Thank you for sharing your story!
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Well done!!
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CONGRATULATIONS! And happy birthday! What a great gift to yourself!
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Almond milk, coconut milk, or cashew milk. My favorite right now is the almond/coconut milk blend by Califia. I've purchased it at both Whole Foods & Kroger.
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Hello from a fellow plant-eater! You may find the articles/books by doctors McDougall and Fuhrman interesting. They teach that there is protein in everything and you will get plenty just by eating a whole-foods plant-based diet.
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Hello! I've just started tracking on the MFP app today & am vegan.
