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Just for Monday 3/9 1) Be ok with Monday weigh-in results; remember it's not a race 2) 30 min cardio 3) Maintain water consumption 4) Stay grateful (*)
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OJ
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Philanthropist
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Blue eye shadow
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Jenmar17 - can you post again? I broke the chain :#
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Likes flowers
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Hello beautiful community ! Hope you had a good day, added a new friend, said something kind to an old friend & logged your meals ;) I'm 59 & pretty new to MFP & I have dropped 4 lbs since joining. It's all because of the little things here; they all add up to big things. Oh, yeah & all the water :o Hang in & stay strong…
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Hello everyone Did well Tuesday & Wednesday (today) Rest day today & stayed under calories. Just for Thursday: 1) Learn how to reply w/ quote correctly on these boards :\ 2) Maintain the water consumption 3) Mindful of balanced macros 4) 30 min of cardio Stay strong everyone (*)
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********** Hello everyone! Hit all my goals for 2/21 & 2/22 & 2/23 A little practice, a little patience & a ton of support has been the key. Just for Tuesday: 1) Stay under calories while balancing macros 2) Maintain the water consumption 3) Remember that snacking is not mandatory 4) Stay positive & help others Happy…
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Good morning lovely community! Thank you for your contributions. 2/20: Goals met - the rest & early bed on 2/19 helped immensely. I woke up feeling strong and ready to continue. I cannot measure how my Friends and this community have helped me. 2/21:* Balance my carbs & protein while staying under calorie goal * Hit the…
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My DL has been 120lbs as far as I can remember. I'm currently 143lbs with 136 being my current goal weight. Who knows; with MFP I may eventually get closer to that 120 (*)
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Just wanted to say your profile pic is awesome!
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Good morning everyone! Hit a wall yesterday so I allowed myself to rest & just be OK that I'm not perfect. Was great to share with my MFP friends. Feeling good this morning. Just for today: 1) Drink at least 8 glasses of water 2) Don't binge on Quest products because they are "better" :p 3) Manage calories a little better…
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(((Joan))) :'( Thank you for being a part of.
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losingrae, thank you so much for your posts. I admire your courage & perseverance
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Hello beautiful community! Glad to see so many contributors. 2/16: 1st weigh in = Down 3lbs! Woot! 2/17: stayed on track w/ water, exercise & under calorie goal. This is truly work! 2/18: strive for nutritional balance & variety. Don't want to end up in a rut. Hang in everyone (*)
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Good evening everyone, hope you had a positive weekend. 2/14 & 2/15: Learning portions & balance while staying within goals. Happy to have this community & new friends for support. 2/16: Will do my 1st weekly weigh in; I'll be OK with whatever it is, knowing that I just need to stay on track to see results. 1)So for today…
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Way to go!!! :D
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Good morning everyone! 2/13: Good day under calories despite no cardio & a fast food dinner @ 10:30pm last night :s 2/14: This will be my 1st weekend with MFP; where the rubber meets the road. Today I will strive to stay on course because I'm having a new relationship with food & of course myself <3 Have a beautiful day,…
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Jess - thank you for your post. Please have a good day & don't give up the good fight
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Hi! SK & Denise.... Let's all do this together! Keep posting & striving & so will we! Pls make it a great Friday!
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Welcome! Keeping posting/sharing & hanging in in between; you can succeed! Make it a great day!
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Good evening everyone! Today I stayed under calories with no cardio. Getting through the carb/sugar withdrawal; it's pretty real for me. Didn't consume enough water though. Added my 1st 2 MFP friends; so awesome!! 2/13: Strive to stay on track & get some cardio in. Happy Friday all!
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Happy Belated Birthday! The road to Fit is indeed better with plus one or more. Sending Friend Request
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Good morning Over-comers! I just logged in to a "5 Day Streak" message of encouragement. Who said I can't stick with something!? Haha! Do it just for today as we create our future awesome selves. Make it great!
